10 tips from Larry Senn's "The Mood Elevator" (video)
Psychologist Larry Senn teaches the formula for being on the upper floors of the mood elevator with clear examples and personal experience. The author presents in detail how to change the state of mind and avoid stressful experiences.
“The Mood Elevator" contains stories about putting family, workplace, friendship and business relationships on a healthy foundation. Here are 10 tips from the book:
- You have innate inner health and the potential to be the best. remember this!
- A change of mood is a characteristic of any human being, and it is normal.
- Your feelings are your compass.
- Manage thoughts, generate pleasant thoughts.
- Live in a world of soft preferences.
- Take care of yourself. Train, sleep to recover.
- Use breathing exercises to be here and now.
- Respect others, their views and beliefs.
- Delay important conversations and decisions when you're in a bad mood.
- Be sure, worries pass like bad weather.
Larry Senn identified these points by working with dozens of American and European companies. The experience presented in "The Mood Elevator" shows that anyone can control thoughts and overcome difficulties.
Share
