Book-Prescription for Tired, Sleepless Mothers by Astghik Nadiryan (video)

A world that resists sleep but constantly dreams of it—this is how Astghik Nadiryan, Armenia's first certified sleep specialist, begins her book.

"This book first hugs, then helps children sleep peacefully."

In "Sleep Tight, My Little One”, the author starts by helping parents determine their parenting style. Do you prefer more natural, calming options like co-sleeping, or are you inclined towards the Western method of independent sleep? With Nadiryan's expertise, you'll also learn about the physiological aspects of sleep—when deep sleep begins, why a child might cry after waking, and why they suddenly wake up when you try to lay them down.

The book consists of nine chapters, each filled with practical sleep tips, scientific studies, and non-academic language so that even the most exhausted parents can understand and apply them. Separate chapters focus on sleep characteristics and regulation for different age groups: infants (up to four months), toddlers (5 to 24 months), children (2 to 6 years old), and children with special needs.

For those interested in self-sleep techniques, the book outlines five classic methods: exclusion, spacing, gradual withdrawal, cuddling, and fading. Nadiryan discusses all these strategies in simple, accessible language. She also addresses what to do when a child is sick, adjusting to a new environment, or organizing night and day feedings, so that sleep is not disturbed but instead supported.

Accompanying the book is a working guide for parents, allowing them to create a sleep plan while reading, track their child's fears and anxieties, and implement a structured approach. No matter how tired or sleepless you are, Astghik Nadiryan's guidance will help your child sleep peacefully and help you reclaim rest through patience, consistency, and her expert support.