Manson speaks based on the results of scientific research

Here’s a more professional version:

Mark Manson—the bestselling author of The Subtle Art of Not Giving a Fck* and Everything is F*cked—offers a clear, practical playbook for building honest, lasting relationships. Grounded in realism rather than quick fixes, his approach replaces gimmicks with self-knowledge, communication, and character.

At the heart of the book is a simple premise: don’t deceive yourself or others. Learn to communicate clearly, be authentic, and invest in your own growth. Sincerity, generosity, independence, and vulnerability aren’t tactics; they’re a way of life. Rejection isn’t a dead end—it’s the beginning of the work. Today’s setback can seed tomorrow’s breakthrough. This is a guide to becoming genuinely attractive without manipulation, scripts, or games—by becoming a better version of yourself.

You’ll learn how to:

• Draw attention for the right reasons—and keep it.
  
• Understand why many dating “tips” fail and what to do instead.
  
• Manage nerves and anxiety around people you find compelling.
  
• Become more attractive through steady, practical self-improvement.
  
• Use three conversation techniques to make your exchanges engaging and memorable.
  
• Spot and replace beliefs that quietly sabotage your success.
  
• Cultivate a natural sense of humor and ease.
  
• And much more.
  

Direct, actionable, and refreshingly honest, this book shows how real confidence and connection start from within.