The TV presentation of Astghik Nadiryan's book "Do Nanik My Baby" (photos, video)

The book "Do Nanik My Baby " presents various scientific and professional studies and research related to sleep. The specialist has explained everything about sleep stages and healthy sleep in simple and understandable language so that every busy and tired mother can quickly read and apply the tips from the book.

Psychologist Anna Velitsyan, the founder of "Parenting School", says that parents, especially with their first child, get confused by different advice and do not find the best way to do so that the child sleeps well and they can rest.

"Parenting is an art; of course, there are no universities where they will teach us this. Perfect parenting is a myth; children don't need such parents either. It's normal for parents to get angry and for children not to sleep. However, some specialists study sleep behavior and teach parents to have a more peaceful family."

According to Mariam Margaryan, one of the participants in the "Parenting School", this book helped her greatly. She had initially encountered Astghik's advice on Instagram and applied it before the book was published.

"Astghik's book is primarily about spiritual support to parents. The book also discusses sleep patterns at different ages, how much to hold the baby, and how to promote good sleep habits."

Astghik Nadiryan, the author of "Do Nanik My Baby," is Armenia's first certified sleep consultant. She obtained her certification from the renowned American Family Sleep Institute and has worked with Marc Weissbluth, author of the bestselling book "Healthy Sleep, Healthy Sleep Habits."

"The role of a sleep specialist is to guide parents. My book doesn't impose 'shoulds'; instead, it explains why, for example, a child might resist going to bed early. Most likely, the child wakes up late."

According to the author, the book also includes a guide so that parents have answers to all their questions.

"When discussing the book with the Newmag team, we decided to include a guide. This guide transforms the book into a personalized experience, akin to working with a sleep consultant. Readers can take notes in it, making it a companion that helps them achieve healthy, stress-free sleep."

The book is now available for purchase at bookstores and can be ordered from the websites newmag.am and yeraz.newmag.am.