Trauma radically changes the structure of the human brain, disrupts the delicate balance of the nervous system and the body's physiological reactions. In his bestselling work, world-renowned psychiatrist Besselvan der Kolk explains why painful memories are not forgotten, how they manifest in the form of physical and emotional problems, and how to overcome their consequences. Through true stories and scientific research, the author presents innovative therapeutic approaches that will help each reader restore mental and physical balance.